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Lose the FAT....Not the WEIGHT!
Dont lose the weight..LOSE THE FAT! Weight includes muscle,bone,brain cells...you get it. So lose the fat! Yet so many try and it doesnt seem to work; why?
Well you have to change the way you speak to yourself. Never ever say,"I hate being fat" or "I'm tired of being overweight". That is negative talk and only hurts you! Instead be positive and speak like this.." I love myself and I'm getting better and better" or "I'm in the process of getting to my ideal weight of ...Pounds".
Doesnt that feel so much better? Of course..
So remember focus on the positive and lose the fat not the weight! |
Lose the Fat not the Weight
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